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Think Twice Before Buying The Vitamin C Supplement

Health & Fitness

Has anyone grown up with Haliborange? I remembered how my mom used to feed me a spoon of Haliborange each time after breakfast and I always asked for one more extra spoon since the orange tasted good. I never knew back then it was vitamin C.

There is a saying: take vitamin C for confidence. What a quote! And I do believe vitamin C is the most famous vitamin compared to her other siblings – vitamin A, B, D, E, and K.

The most probable reason why people take vitamin C is the idea of it fights the common cold and smooths our skin.

Vitamin C supports normal growth and development, helps the absorption of iron, helping wounds heal, protecting cells from damage, keeping blood vessels, skin, bones, and cartilage healthy. 

Photo by Pixabay from Pexels

It is an essential vitamin. Our body doesn’t produce or store it, hence it is important to include vitamin C

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