Think Twice Before Buying The Vitamin C Supplement
Has anyone grown up with Haliborange? I remembered how my mom used to feed me a spoon of Haliborange each time after breakfast and I always asked for one more extra spoon since the orange tasted good. I never knew back then it was vitamin C.
There is a saying: take vitamin C for confidence. What a quote! And I do believe vitamin C is the most famous vitamin compared to her other siblings – vitamin A, B, D, E, and K.
The most probable reason why people take vitamin C is the idea of it fights the common cold and smooths our skin.
Vitamin C supports normal growth and development, helps the absorption of iron, helping wounds heal, protecting cells from damage, keeping blood vessels, skin, bones, and cartilage healthy.
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It is an essential vitamin. Our body doesn’t produce or store it, hence it is important to include vitamin C