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Emphi Yap
Just A Mommy Review And Content Writer 🌻
Emphi Yap
18h
9 Punca Rambut Gugur – Bukan Untuk Wanita Sahaja, Lelaki Pun Sama. Serta Petua Merawat Keguguran Rambut
Bak kata pepatah, “Rambut Adalah Mahkota Setiap Insan” – Janganlah buat-buat tak kisah pula bila rambut gugur melainkan anda seorang yang tidak kisah sangat kalau kepala anda tetiba menjadi hampir botak! Ada banyak sebab kenapa rambut kita boleh gugur. Kalau setakat gugur beberapa helai dalam sehari tu, itu perkara biasa. Namun kalau gugur segengga
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5 Common Reasons Why Losing Weight Is A Failure – Do Not Let It Be Doomed To Fail, Let’s Make A Successful Plan.
Losing weight is not easy unless you have the determination and high perseverance to make it happen.  Here are 5 common reasons why losing weight is a failure and how to overcome it – in fact, there are many more reasons why losing weight is hard, right? #1 – Setting Unrealistic or Unworkable Goals The … Read more “Private: 5 Common Reasons Why Los
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7 Life Lessons Everyone Could Learn From This Hard-Hearted Drama Of A Squid Game. What’s Yours?
It is not a stranger to the squid game phenomenon happening globally, and in such a short time, it has become one of the most streamed shows on Netflix. From the Dalgona candy craze to real life squid game events, it sure does have a lasting impact and certain life lessons we can learn throughout … Read more “Private: 7 Life Lessons Everyone Could
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Having Sleep Deprivation? This Is The Reason Why We Should Never Underestimate the Importance of Sleep
Sleep allows our body to relax from physical and mental movements. Our bodies wind down and rest. It helps the body and mind to recharge, hence making us feel fresh and alert when we wake up.  What AASM suggests is that adults get 7 to 8 hours of sleep a night to remain healthy and … Read more “Having Sleep Deprivation? This Is The Reason Why We Sh
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The Classic Filipino Leche Flan – My Pinoy Favorite Dessert; Delicious And Easy To Prepare
Growing up as half Pinoy, I enjoyed Filipino meals. And one of my all-time desserts is the classic Filipino Leche Flan. Leche flan or cream caramel or milk custard is a popular dessert at celebratory feasts among the Pinoys. I remember my late Aunt Tessy always made delicious perfect creamy Leche flan whenever there was … Read more “The Classic Fil
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Do You Take Multivitamins? The Toxic Ingredients You Probably Didn’t Know Your Vitamin Has
It is all about our health where there are no compromises at all. Recently, I read about harmful ingredients hiding in multivitamins. Oh gosh, this is unbelievable. Imagine substances commonly used in paint, and paper production or commercially used in deodorant and cosmetics are added during the manufacturing of multivitamins. We take multivitamin
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Drink Coffee Without Guilt — Here Is The Reason Why Drinking Coffee Is Good
Coffee is a popular drink around the world. And it is served in almost every restaurant, cafe, and at roadside stalls as well. Coffee has high levels of antioxidants and contains essential nutrients such as riboflavin (vitamin B2), pantothenic acid (vitamin B5), manganese, potassium, magnesium and niacin (vitamin B3). Though coffee is a caffeinated
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Need Strong Lungs? Here Are Some Simple Tips – How To Care Of Your Lungs
My brother was hospitalized for 21 days battling from Covid-19 stage 5. He survived, and is now taking his time to recover. When the Coronavirus attacks, he suffers from pneumonia and is on medication to ensure his lungs function efficiently – but never back like normal lungs. It is important to look after your lung … Read more “Need Strong Lungs?
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Think Twice Before Buying The Vitamin C Supplement
Has anyone grown up with Haliborange? I remembered how my mom used to feed me a spoon of Haliborange each time after breakfast and I always asked for one more extra spoon since the orange tasted good. I never knew back then it was vitamin C. There is a saying: take vitamin C for confidence. … Read more “Think Twice Before Buying The Vitamin C Suppl
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When Is The Right Time To Drink Water? Here Are The Best Times And Arduous No More To Count Cups
Drinking water at the right time helps to maximize the effectiveness of the human body.  For a complete process, the body requires not less than 2.5 liters or the equivalent of recommended 8 glasses of water per day. Ideally, sipping water should be scheduled (not by gulping in large quantities to fulfill the requirements) at … Read more “When Is
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Avoid Drinking Water? Here Are The Reasons Why Drinking Water Is A Must
Do you drink water as per the recommended guidelines, which is eight glasses a day? The human body contains 60% water. The water cycle in the body is supplied by drinking water as well as the water content in food and will go through several processes which are then excreted through urine by 50%, sweat … Read more “Avoid Drinking Water? Here Are T
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Having Menstrual Pain? Try These Foods To Soothe The Pain And Make You Feel Better
Common menstrual problems include heavy or painful periods, cramping and premenstrual syndrome (PMS).  Try modifying your diet before and during menstruation to help ease your symptoms.  Here is a list of the best foods to eat to alleviate menstrual pain. Dark Chocolate If you are craving comfort food during your menstruation, choose dark chocolate
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Weight Loss Journey: My 7 Diet Friendly Snacks Preferences
It is time for me to lose weight. From 57 to 72 kg, my BMI showed that I am overweight. Despite that, with regular exercise and a change of diet, I still intend on adding some fun to the weight loss journey. Eating a healthy meal is beneficial, but I am not giving up on … Read more “Weight Loss Journey: My 7 Diet Friendly Snacks Preferences”
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Minum Kopi Tidak Baik Untuk Kesihatan? Ini Sebabnya Anda Tidak Perlu Rasa Bersalah Minum Kopi
Secawan kopi boleh menceriakan hari anda, menghirupnya memberikan rasa tenang. Tetapi, adakah minum kopi baik untuk anda? Menjadikan kopi sebagai minuman kegemaran, ketahui kesan kebaikan dan keburukan daripada amalan pengambilan kopi dalam badan. Kopi merupakan antara minuman yang paling dikenali dan popular di seluruh dunia. Kopi boleh diminum se
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Khasiat Barli Untuk Kesihatan
Sedapnya meminum segelas barli bersama campuran jus lemon pada cuaca panas untuk melegakan tekak yang kering (parched throat). Barli bukan sahaja sesuai untuk dijadikan minuman, sama ada dihidangkan sebagai minuman panas atau minuman sejuk, barli juga boleh ditambah di dalam menu makanan anda. Barli dikenali dengan nama botaninya sebagai Hordeum vu
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Is Drinking Tea Good? This Is What You Should Know
Originated from Southwest China, tea is one of the most popular drinks around the globe. Though China is the main producer of tea followed by India and Kenya, guess what, Turkey turns out to be the largest tea-consuming country (reported by Statista.com, 2016). Green tea, black tea, and oolong tea are the most popular, all … Read more “Is Drinking
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