Malaysia's Best News App

11 Seated Yoga Poses That Are Simple & *Seriously* Effective

Health & Fitness

Seated yoga postures are excellent for yogis of all skill levels, from beginner to advanced. They include things like forward folds, twists, and cross-legged poses. Plus, you can do many of them either on the floor or in a chair, making them super convenient for whenever you need to loosen up.

Most seated poses primarily target the legs and hips as far as stretching goes, but there are a few that work the arms, chest, and shoulders, as well. As you practice these poses, consider supporting your spine with a block, blanket, or bolster underneath you, which will help lift the hips and bring the spine into alignment:

Want your passion for wellness to change the world? Become A Functional Nutrition Coach! Enroll today to join our upcoming live office hours.

reaction1 reaction1

How to Install Newswav
1. Scan the QR code below
1. Tap this button
2. Tap Get / Install in App Store / Google Play
guide 1
3. Go to homescreen & tap on Newswav app
guide 1