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I Was Diagnosed With 2 Different Invisible Illnesses In One Year

Health & Fitness

While some health issues are visible to the outside world, many people face chronic conditions that don't have externally visible signs or symptoms-also known as invisible illnesses. In mindbodygreen's new series, we're giving individuals with invisible illnesses a platform to share their personal experiences. Our hope is their stories will shed light on these conditions and offer solidarity to others facing similar situations.

In September 2020, I was adapting to the new COVID reality. Living mostly in isolation, I managed our three young boys in online learning while my husband spent long hours working as a doctor at a local hospital. There didn't seem to be any light on the horizon, and like many Americans, I was dealing with the physical and mental consequences of the associated chronic stress and anxiety.

To manage our physical and mental health during th

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