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Mind Body Green
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Mind Body Green
5h
These 7 Qualities Make Up A Wise Person-Do You Have All Of Them?
What actually is "wisdom?" According to newly published research, there's a simple, seven-item scale that can actually determine how wise someone is.
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Mind Body Green
6h
Why Arugula Is A Gastroenterologist's Favorite Leafy Green
Arugula tops the list of integrative gastroenterologist Marvin Singh, M.D.'s favorite foods. Here, we dive into the its benefits for gut health and beyond.
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Mind Body Green
7h
Eating At This Time May Increase Your Risk Of Diabetes, Study Finds
In a new study published in Science Advances, researchers found there's one lifestyle factor that can lead to glucose intolerance-here's what they found.
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Mind Body Green
16h
A Super-Effective Core Exercise You Can Do While Standing Up
While crunches have their place, moves like lunges with chest lifts are a great way to work your core fast, without lying down. Here's how to do them.
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Mind Body Green
17h
These Healthy Everything-Seasoned Chickpeas Will Totally Up Your Snack Game
Looking for a protein rich snack? These toasted everything chickpeas are super quick and easy to make and satisfy that craving for something salty.
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Mind Body Green
18h
This Solar Eclipse Will Totally Shift The Energy: Here's What To Know
The Sagittarius new moon on Saturday, December 4 (at 2:42 a.m. EST), is a solar eclipse, expanding our horizons in unexpected ways.
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Mind Body Green
18h
We Asked A Sleep Expert: Is It Ever Normal To Wake Up Tired?
We all have those mornings once in a while when we're just not as energized as we'd like to be. It happens to the best of us, but is it normal?
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Mind Body Green
19h
This Phase of Life Can Be Overwhelming - 7 Expert-Backed Strategies To Cope
Here's a peek at some of the alternative practices that have been shown to help women ease stress during menopause, from yoga to CBT.
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Mind Body Green
19h
A Longevity Expert's Top 5 Favorite Foods For Living Longer
Dan Buettner offers his top foods for living a longer and healthier life. Each food is backed by research and beloved by Blue Zones around the world.
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Mind Body Green
1d
How A High-Quality Multivitamin Can Support Soft & Supple Lips*
Some essential vitamins and minerals are associated with dry lips, but a quality multivitamin can help you hit all those nutrition (and beauty) goals.*
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Mind Body Green
1d
How To Keep Those Ultra-Distracting Texts From Stealing Your Attention
If the texts keep coming through, you have two options: Decide whether you're going to monotask the conversation, or schedule it for another time.
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Mind Body Green
1d
I Was So Bored Of Salads - Then I Made This Crunchy, Antioxidant-Packed One
This persimmon and pomegranate salad is sweet, tangy, and spicy thanks to a homemade jalapeƱo vinaigrette and lots of fresh fruit.
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Mind Body Green
1d
What Counts As Verbal Abuse? We Asked Psychologists For The Biggest Red Flags
Verbal abuse can be particularly tricky to spot. So, we asked experts for their best advice on identifying verbal abuse, plus how to handle it.
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Mind Body Green
1d
I'm A Neuroscientist & Here's How To Use Affirmations To Ease Anxiety
Everyone's heard of affirmations, but is there anything actually to them as far as their ability to reduce anxiety? A neuroscientist explains.
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Mind Body Green
1d
This MD's Rich, Creamy Hot Chocolate Recipe Is Loaded With Health Benefits
If hot chocolate is something you'll be drinking all winter long, you may want to consider the nutritional value. Here's why I love this healthier version.
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Mind Body Green
1d
An MD's Go-To Blood-Sugar-Balancing Tofu Scramble Recipe
Stanford-trained physician Casey Means, M.D., loves a savory breakfast to kick off her morning. One of her go-to's is this veggie-packed tofu scramble.
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Mind Body Green
1d
The Zodiac Sign That Can Expect A Reset Under The New Moon Lunar Eclipse
New moons are a potent time for new beginnings, and with the addition of the eclipse, there's one zodiac sign, in particular, that's going to feel it most.
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Mind Body Green
1d
How Your Genes Can Affect How Much Vitamin D You Need
Some DNA variations can affect your response to the essential micronutrient, which means you may need to get more vitamin D than others.*
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Mind Body Green
1d
Experts Warn, Your Collagen Supplement Might Be Missing This Important Thing
One nutrient your body needs to properly produce collagen is vitamin C.* Not only are many American diets lacking-most collagen supplements are too.
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Mind Body Green
1d
4 Reasons To Add Hemp Hearts To Your Holistic Holiday Baking (And How To Do It)
As the edible heart inside of a hulled hemp seed, this superfood is packed with nutrition-most notoriously, protein.
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