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Mind Body Green
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Mind Body Green
2h
6 Signs You (Or Someone You Know) Have A Superiority Complex + What To Do
A superiority complex is an overinflated ego paired with a burning desire to minimize or undermine others to make yourself feel better.
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Mind Body Green
3h
How Eating Savory Breakfasts Can Help Balance Blood Sugar
Physician and co-founder of Levels Casey Means, M.D. shares some of the best breakfasts to support metabolic health-and swaps for classic favorites.
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Mind Body Green
4h
I Thought My Strange Symptoms Were All In My Head-Then I Got These 2 Diagnoses
Being diagnosed with two invisible illnesses (POTS and vestibular migraines) exacerbated my anxiety during the pandemic: this is how I manage it now.
60 Views
Mind Body Green
5h
Research Says This Antioxidant Can Supercharge Other Antioxidants In The Body*
In the skin supplement space, we talk a lot about antioxidants. This option is able to amp up and supercharge other antioxidants.*
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Mind Body Green
13h
11 Seated Yoga Poses That Are Simple & *Seriously* Effective
Seated yoga postures are excellent for yogis of all skill levels, from beginner to advanced. Here are 11 to include in your next yoga practice.
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147 Views
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Mind Body Green
14h
I'm A Neuroscientist: This Is How Trauma Impacts Your Brain + How To Heal
Trauma can impact the physical functioning of your brain, leading to overactivity in certain regions. Here's what to know and how to support brain health.
40 Views
Mind Body Green
16h
Dealing With Tight, Achy Muscles? Try This Underrated Technique
How to use a lacrosse ball to help massage your neck, shoulders, back, hips, chest, glutes, and feet-according to trainers and physical therapists.
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Mind Body Green
17h
Why Your Nighttime Routine Should Actually Start In The Morning
A few morning habits can help keep your body's clock in sync, which according to Ashley Jordan Ferira, Ph.D., RDN, can tee you up for amazing sleep.
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Mind Body Green
22h
Are Claw Clips Bad For Your Hair? A Hairstylist Explains + Tips
Claw clips may cause less friction on the strands, but that doesn't mean you're totally off the hook when it comes to breakage. Here's how to avoid damage.
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Mind Body Green
1d
A Test To Find Out If Your Home Has Mold - In Less Than 30 Seconds
Think you have to crack open your walls to see if there's mold in your home? Think again. You might just need to pop open the lid to your toilet.
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Mind Body Green
1d
An RD's Healthy Pumpkin Spice Cookie Recipe With Bonus Antioxidants
These RD-approved pumpkin spice cookies satisfy your autumnal sweet tooth and also have fiber, antioxidants, and more nutrients thanks to greens powder.
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Mind Body Green
1d
I'm A Gastroenterologist: Here's My Nonnegotiable Habits For Stellar Gut Health
These are the gut-friendly measures a gastroenterologist prioritizes in the morning, afternoon, and evening to support his own gut microbiome every day.
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Mind Body Green
1d
3 Healthy Foods That Can Secretly Spike Your Blood Sugar
Here, Stanford-trained physician Casey Means, M.D., lists the top three healthy foods that can secretly spike your blood sugar-and what to do about it.
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Mind Body Green
1d
Do Vitamin D Supplements Even Work If They're Not Combined With This Nutrient?
Vitamin D and vitamin K2 are often paired together in supplements, which has created some confusion around whether you actually need to take them together.
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Mind Body Green
1d
High Intake Of ALA Fats May Lower Risk Of Death, Study Finds
Research recently published in the peer-reviewed journal the BMJ linked nuts, seeds, and plant oils with a lower risk of death.
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Mind Body Green
1d
A Step-By-Step Guide To Self Breast Exams & What To Look For, From MDs
Breast exams are a lifesaving tool for some. Here's everything you need to know about mammograms and self breast exams, according to doctors.
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Mind Body Green
1d
How To Use Selenite For Deep Energetic Cleansing, From Crystal Experts
Of all the crystals available today, few are better for clearing energy than selenite. Here's what it is and how to use it for cleansing and more.
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Mind Body Green
1d
INFJ Personality: 16 Key Traits, Strengths, Weaknesses + More
Of the 16 different Myers-Briggs types we can be, INFJs are the rarest of them all. They're sometimes known as the Advocate.
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Mind Body Green
2d
A (Very) Fast-Growing Houseplant Stars In This Pacific Northwest Home Tour
The home of Pamela Gant (@stochasticverse on Instagram) in Tacoma, Washington, is chock-full of the finer things in life: plants, macrame, and doggos.
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Mind Body Green
2d
Does Sweat Actually Clog Your Pores? A Derm Explains
Many people blame sweat for their post-workout acne. But sweat is mostly water, so does it really clog your pores? Here, derms debunk the common myth.
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